S2_EP_11: How To Improve Your Breathing - an Interview with Rob Wilson from Shift Adapt
- Author
- Suzie Glassman, Dr. Mike T Nelson, Jodie "Fabulous" Nelson, Rob Wilson, Jessica Depatie
- Published
- Mon 24 Aug 2020
- Episode Link
- https://flex-diet-podcast.simplecast.com/episodes/s2-ep-11-improve-your-breathing-interview-with-rob-wilson-shiftadapt-TQq6n7Ff
- Breathing from an evolutionary and survival aspect
- Self-regulation vs. self-optimization- why you should still work to improve your breathing
- Breathing’s connection to pH, temperature and metabolic processes
- The concept of physiologic flexibility
- Breath practice for anti-fragility
- Psychologically commit to the skill
- Working hard in the right way
- Benefits of developing CO2 tolerance
- Best ways to start a breathing practice
- Free series on shiftadapt.com/breathwork
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