S2_EP_10 Isometrics, Patellofemoral Pain, Collagen, and More: Interview with Jake Tuura
- Author
- Jake Tuura, Jessica Departie, Dr. Mike T Nelson, Jodie "Fabulous" Nelson, Suzie Glassman
- Published
- Mon 17 Aug 2020
- Episode Link
- https://flex-diet-podcast.simplecast.com/episodes/s2-ep-10-isometrics-patellofemoral-pain-collagen-and-more-interview-with-jake-tuura-eZIskCyQ
- Jake's experience with patellar tendon pain and how he fixed it with isometrics
- Why do some people seem to suffer more tendon injuries as opposed to muscle injuries
- The role of collagen in healing
- The importance of consistency
- Discussion of RPR
- What are some different interventions
- Overview of isometric exercises to help with patellar tendon pain
- Who Jake likes to follow
- Find Jake at jackedathlete.com or Jake Tuura on Instagram
