REBROADCAST Episode 164: How to use diagnostic testing to improve your metabolic health: An Interview with Sam Miller
- Author
- Sam Miller, Suzie Glassman, Jodie “Fabulous” Nelson, Dr Mike T Nelson
- Published
- Tue 03 Sep 2024
- Episode Link
- https://flex-diet-podcast.simplecast.com/episodes/rebroadcast-how-to-use-diagnostic-testing-with-sam-miller-rMlTgwSO
- Sam's background
- Metabolic testing
- What's the purpose?
- What's the benefit of having the information?
- What health markers should we pay attention to?
- Calorie tracking
- Weight measurements
- What tests are useful
- Interpreting results
- Fasting insulin vs. C Peptide
- Thoughts on testosterone levels
- Other tests Sam uses
- What happens when things don't add up?
- GI tests
- Anything new on the horizon?
- FInd Sam Miller on IG
- Sam Miller Science
- Sam Miller Science Podcast on iTunes
This podcast is brought to you by the Physiologic Flexibility Certification course. In the course, I talk about the body's homeostatic regulators and how you can train them. The benefit is enhanced recovery and greater robustness. We cover breathing techniques, CWI, sauna, HIIT, diet, and more.
