Episode 247: Flex Diet Cert is Closing Tonight + How I Approach Cardio Programming
- Author
- Jodie "Fabulous" Nelson, Suzie Glassman, Dr Mike T Nelson
- Published
- Mon 22 Jan 2024
- Episode Link
- https://flex-diet-podcast.simplecast.com/episodes/episode-247-flex-diet-cert-is-closing-tonight-and-programming-aerobic-training-E2_C1vz8
Listen in as I provide a sneak peek into the Flex Diet Certification Course and how I approach cardio programming with my clients.
Enrollment in the Flex Diet Certification Course closes TONIGHT (Monday, Jan. 22, 2024). Go to https://flexdiet.com to enroll. And for all your electrolyte needs, check out https://drinklmnt.com/Mike Nelson.
Episode Chapters:
- (0:00:02) - Maximizing Fat Loss Through Aerobic Training
- (0:11:19) - VO2 Max in Training
- (0:17:18) - Upcoming Special Guests on Podcast
