Episode 220: Lessons in Muscle Size From Training One Arm for Weeks – an interview with Bryan Boorstein
- Author
- Bryan Boorstein, Dr Mike T Nelson, Jodie “Fabulous” Nelson, Suzie Glassman
- Published
- Mon 31 Jul 2023
- Episode Link
- https://flex-diet-podcast.simplecast.com/episodes/episode-220-lessons-in-muscle-size-from-training-one-arm-for-weeks-an-interview-with-bryan-boorstein-DMT6QWcG
- [5;45] How fitness is a small world
- [7:28] Bryan explains the premise for his experiment
- [11:11] The hypothesis and experiment design
- [19:43] Explanation of cables vs. dumbbells
- [27:50] Results of DEXA scan post experiment
- [37:17] The cross-education effect
- [41:15] Asymmetry in the body
- [44:40] Improving cardio and training zones two and five
- [53:33] What Dr. Mike does. with clients
Connect with Bryan:
About Bryan:
Bryan Boorstein is the owner and founder of Evolved Training Systems. He is also the owner of San Diego Athletics, a hybrid-style CrossFit gym that provides programming for CrossFit and physique athletes.
