Episode 209: How to achieve your fat loss goals while not overly restrictive: an interview with the author of “You Can’t Screw This Up,” Adam Bornstein
- Author
- Adam Bornstein, Suzie Glassman, Dr Mike T Nelson, Jodie “Fabulous” Nelson
- Published
- Thu 08 Jun 2023
- Episode Link
- https://flex-diet-podcast.simplecast.com/episodes/episode-209-how-to-achieve-your-fat-loss-goals-with-author-you-cant-screw-this-up-adam-bornstein-pRZJgsgW
- [6:35] Adam's current passionate project
- [11:34] The challenges of social media and misinformation
- [18:58] Dieting constructs
- [29:14] Why the goal is never 100% compliance
- [31:38] Starting with the foundation
- [41:35] Fat-loss plans
- [46:15] What works for the average person
- [52:07] Why you don't need to give up foods you love
Connect with Adam:
About Adam:
"Adam Bornstein is a New York Times bestselling author who is rewriting the rules of nutrition and fitness. Bornstein is an award-winning journalist and the founder of Born Fitness.
The former Men's Health fitness and nutrition editor and editorial director of Livestrong.com has seen a lot of trends come and go, and then something became clear: diet plans are designed to make you screw up. He wants to change that with his latest book."
