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Episode 195: All about ketone supplements, the good, the bad, and the still unknown:An interview with Dr. Brianna Stubbs

Author
Dr. Brianna Stubbs, Suzie Glassman, Dr Mike T Nelson, Jodie “Fabulous” Nelson
Published
Mon 13 Mar 2023
Episode Link
https://flex-diet-podcast.simplecast.com/episodes/episode-195-all-about-ketone-supplements-with-dr-brianna-stubbs-eP7vDRHM

  • [5:41] Keto bodies and their effects on ageing
  • [7:54] Research on ester supplementation on cyclists
  • [19:37] Where do ketones rank as a fuel source?
  • [26:35] Ketones and the liver
  • [35:53] Ketones and performance
  • [41:30] The types of ketone supplements and their brand names
  • [1:10:09} Do ketones have protective benefits for the brain?
  • [1:17:06] Work to improve taste and flavor
  • [1:21:50] Research on use of ketones during heart failure

Find Dr. Stubbs:

About Dr. Stubbs:

Brianna Stubbs currently works at The Buck Institute for Research on Aging. Previously, she worked at HVMN Inc, San Francisco and was a visiting academic at the Department of Physiology, Anatomy and Genetics, University of Oxford. Brianna's research focusses on the metabolism and application of exogenous ketones.

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