Episode 191: Lessons from Lifting (to apply to your life and business) : An Interview with Brian Grasso
- Author
- Brian Grasso, Jodie “Fabulous” Nelson, Suzie Glassman, Dr Mike T Nelson
- Published
- Tue 21 Feb 2023
- Episode Link
- https://flex-diet-podcast.simplecast.com/episodes/episode-191-lessons-from-lifting-to-apply-to-your-life-and-business-an-interview-with-brian-grasso-L14oUA0U
- [3:59] Discipline as a skill
- [8:29] Don't wait for motivation
- [17:02] Research vs. experience
- [20:33] Know what you're willing to sacrafice
- [28:17] Over and under-estimating what you're capable of
- [36:00] Recovery
- [41:31] Predictive performance
Find Brian:
About Brian:
Brian founded and served as CEO for one of the largest fitness and sport education organizations in the world from 2002 – 2011. While working as a Performance Coach for Olympic, Professional and National Team athletes, Brian toured as a guest lecturer through New Zealand, Australia, Sweden, Italy, the Czech Republic, Ireland, Canada and the United States.
