Episode 177: Training Principles from Gonzo Grip Strength with Adam Glass and Dr Mike T Nelson
- Author
- Dr Mike T Nelson, Jodie “Fabulous” Nelson, Suzie Glassman, Adam Glass
- Published
- Mon 21 Nov 2022
- Episode Link
- https://flex-diet-podcast.simplecast.com/episodes/episode-177-training-principles-from-gonzo-grip-strength-with-adam-glass-and-dr-mike-t-nelson-41OP6mjU
Listen in to hear:
- [2:20] Why grip training is important
- [7:41] Defining your goals and writing them down
- [10:18] Determining the roadmap
- [12:11] What happens when training to failure
- [16:06] Adam defines a key marker for performance
Find Adam
Flex Diet Podcast Sponsor
This podcast is brought to you by the new product Adam and I developed for grip strength. Go to www.gonzogripstrength.com to find out more.
