Episode 172: Training, Nutrition and Inspiration for the Younger Athlete: Zach Even-Esh with Dr Mike T Nelson
- Author
- Zach Even-Esche, Suzie Glassman, Jodie “Fabulous” Nelson, Dr. Mike T Nelson
- Published
- Mon 17 Oct 2022
- Episode Link
- https://flex-diet-podcast.simplecast.com/episodes/episode-172-zach-even-esche-with-dr-mike-t-nelson-rt8aoUhL
Listen to hear:
- [14:40] How Zach instructs high school athletes to eat
- [19:53] Why are young kids looking so unhealthy?
- [20:44] How parents are confused about nutrition
- [25:55] Knowing where you food comes from
- [33:00] Building the right environment for kids
- [37:45] Functional training and bodybuilding for teens
- [45:11] National High School Coaches Association
- [50:26] Promoting what's good for you
Connect with Zach:
About Zach
Zach Even-Esh is one of the leading authorities in the strength & conditioning field today. Zach started The Underground Strength Gym in 2002 and has been coaching & consulting with Adults to Tier 1 Military, Youth Athletes to D1 Athletes and Garage Gym lifters from all around the world. Zach is also the Author of The Encyclopedia of Underground Strength.
