Episode 160: Ask Me Anything (AMA) - NMN and NR, Metal Music, and How To Increase Heart Rate Variability with Dr Mike T Nelson
- Author
- Suzie Glassman, Dr Mike T Nelson, Jodie "Fabulous" Nelson
- Published
- Mon 25 Jul 2022
- Episode Link
- https://flex-diet-podcast.simplecast.com/episodes/episode-160-frequently-asked-questions-6jOCZoUb
- Question 1 - NAD+ and resveratol as supplement. Highly appraised by David Sinclair, considering longevity and aging, but what is your take on it?
- From Cilia Sindt
- NR = nicotinamide riboside
- NMN =nicotinamide mononucleotide
- References on website
- Question 2 - Who was your favorite Slayer Segue of all time?
- From Andrew Bayley
- Question 3 - How can I increase my HRV? Any suggestions on supplements/life style changes/types of exercise?
- From Nate Hadd
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