Episode 148: How to maximize performance, productivity, and sleep with Angus Buckle
- Author
- Jodie “Fabulous” Nelson, Jessica Depatie, Suzie Glassman, Dr. Mike T Nelson
- Published
- Mon 16 May 2022
- Episode Link
- https://flex-diet-podcast.simplecast.com/episodes/episode-148-how-to-maximize-performance-productivity-and-sleep-with-angus-buckle-0zP3QukT
- Introduction to Angus
- Importance of nature and having fun outdoors
- Disconnecting to tap into creativity
- Sleep/wake times
- 3-question quiz to determine morning lark or night owl
- Wake up time and peak performance
- Brain dump
- Thoughts on Oura data
- Find Angus: sleepprocoach.com
The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to https://flexdiet.com/ for 8 interventions on nutrition and recovery. The course will open again in June 2022.
