Episode 147: What to do after a layoff/vacation from the gym - how to return safely using the S4 model
- Author
- Jodie “Fabulous” Nelson, Dr. Mike T Nelson, Jessica Depatie, Suzie Glassman
- Published
- Tue 10 May 2022
- Episode Link
- https://flex-diet-podcast.simplecast.com/episodes/episode-147-what-to-do-after-a-layoff-vacation-from-the-gym-how-to-return-safely-using-the-s3-model-x0PyyRwI
- A plug for recreational activity
- What's your priority?
- What is your mood?
- What do you want to train?
- What type of stress do you need?
- What is a load spike?
- Article: S4 Model for Returning to the Gym
The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to https://flexdiet.com/ for 8 interventions on nutrition and recovery. The course will open again in January 2020.
