Episode 145: Move Your Body, Heal Your Mind - the Fascinating Connection Between Exercise and Mental Health with Dr Jennifer Heisz
- Author
- Dr. Jennifer Heinsz, Jodie “Fabulous” Nelson, Suzie Glassman, Dr. Mike T Neslon
- Published
- Sat 16 Apr 2022
- Episode Link
- https://flex-diet-podcast.simplecast.com/episodes/episode-145-move-your-body-heal-your-mind-the-fascinating-connection-between-exercise-and-mental-health-with-dr-jennifer-heisz-W75ecAep
- Why Dr. Heisz chose to write a book for the general public
- Stigma around mental health
- "Prescribing" exercise for mental health conditions
- Technology for tracking stress
- Stress overload in athletes
- Real threats vs perceived threats
- Exposure therapy
- Pushing beyond your comfort zone
- Violent consistency
- Benefits of exercise to the brain
- ADHD and exercise
- Find Dr. Heiz: research website; jenniferheisz.com, Twitter @jenniferheisz; Instagram @drjenniferheisz
- Move the Body, Heal the Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep
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