Episode 137: Training Straight Talk with fitness writer, and online physique coach Bryan Krahn
- Author
- Dr. Mike T Nelson, Suzie Glassman, Jodie "Fabulous" Nelson, Bryan Krahn
- Published
- Mon 21 Feb 2022
- Episode Link
- https://flex-diet-podcast.simplecast.com/episodes/episode-137-training-straight-talk-with-fitness-writer-and-online-physique-coach-bryan-krahn-BOrIDPfv
- Catching up on current events and weather
- Our quarantine nightmares
- Bryan's dog
- Bryan's programming and communicating with clients
- Problem-solving when clients are stuck
- Metrics - useful or not
- Markers of stress - using HRV
- Program design
- Thoughts on alcohol
- Risk, reward, and injury
- Our favorite exercises and training methods
- Training an aerobic base
- Find Bryan on IG: @bryankrahn or his website: https://bryankrahn.com/
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