Episode 133: Muscle Meathead Meanderings and Getting Results for Clients with Ryan L'Ecuyer
- Author
- Dr. Mike T Nelson, Suzie Glassman, Ryan L'Ecuyer, Jodie "Fabulous" Nelson, Jessica Depatie
- Published
- Tue 25 Jan 2022
- Episode Link
- https://flex-diet-podcast.simplecast.com/episodes/episode-133-muscle-meathead-meanderings-and-getting-results-for-clients-with-ryan-lecuyer-82UydKsC
- Programming for clients
- Training program rationale
- Getting results for clients
- Unrealistic coaching expectations
- When numbers don't add up
- Signs of a plateau
- Managing hunger during prep
- The fasted cardio debate
- Meanderings from training in Costa Rica
- Figuring out your goals
- Find Ryan at Rebel Performance or follow Ryan on IG @lacurefit
- Ryan's top two tips for doing a lat pose
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