Episode 122: Q and A Best Water Filter, TRT / Peptides, How To Increase HRV
- Author
- Jessica Depatie, Dr. Mike T Nelson, Suzie Glassman, Jodie “Fabulous” Nelson
- Published
- Mon 08 Nov 2021
- Episode Link
- https://flex-diet-podcast.simplecast.com/episodes/episode-122-q-and-a-best-water-filter-trt-peptides-how-to-increase-hrv-nQjgt6xs
- Water quality and safety
- bottled
- filtered
- adding electrolytes and minerals
- LMNT (note, I make a few clams off this link, but I love the product)
- Hormone replacement therapy for men and the use of peptides
- what to watch out for
- when it could be useful
- check out Iron Culture Episode 136: All About Testosterone and TRT
- find a knowledgeable doctor who works with peptides
- quality is widely variable
- How to improve HRV
- why measure
- the importance of quality sleep
- aerobic base: measurement and training
- total calories
- breathing mechanics
- scars and tattoos
- How I measure: myithlete.com
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