Episode 121: All About Collagen Protein for Soft Tissue, Joints, and More with Shiloah Fuller

• Shiloah's background and interests
• Her work with the military, including Traumatic Brain Injury (TBI) and concussion research
• Thoughts on protective effects of ketones and other supplements on brain injury
• Potential benefits of psychedelics and talk therapy on the brain
• Collagen is the most abundant protein in our body
• Results of study on collagen dosing (placebo, 10g and 20g per day) over 6 and 9 months in males and females 40-65 who are recreationally active.
• Dosing discussion
• Role of glycine
• Type of collagen used in the study
• Collagen timing and exercise
• Where more research is needed
• The connection between collagen and Vitamin C
• The recommended amount for general health purposes
• What's next for Shiloah

Find Shiloah on Instagram: https://www.instagram.com/shiloahkviatkovsky/ .  

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