Episode 117: 2 Performance Enhancing Sports Supplements That Are Effective and Cheap: Creatine and Caffeine
- Author
- Jodie "Fabulous" Nelson, Jessica Depatie, Suzie Glassman, Dr Mike T Nelson
- Published
- Mon 04 Oct 2021
- Episode Link
- https://flex-diet-podcast.simplecast.com/episodes/episode-117-2-performance-enhancing-sports-supplements-that-are-effective-and-cheap-creatine-and-caffeine-sbfJdEdx
- Creatine and why it's useful
- Form
- Dose
- Delayed response until fully saturated
- Responders and non-responders
- Caffeine
- International society of sports nutrition position stand: caffeine and exercise performance
- Dose and when to consume it
- Timing and form
- Variability in caffeine amounts in coffee
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