Episode 113: How to Get More Muscular Arms, Interview With Dave Barr
- Author
- Jodie “Fabulous” Nelson, Jessica Depatie, David Barr, Suzie Glassman, Dr. Mike T Nelson
- Published
- Mon 30 Aug 2021
- Episode Link
- https://flex-diet-podcast.simplecast.com/episodes/episode-113-dave-barr-wJetGHJJ
- Intro to Dave's book Massive Muscular Arms
- 3 examples of personalization and finding what's best for you
- Examples of using different grips
- Hypertrophy and building strength
- Blood flow restriction (BFR)
- Fundamental misunderstanding of strength training
- How to get the intended benefit of eccentric overload
- 3 different types of spatially accommodating resistance
- Isokinetic movement
- Nordic leg curl and flywheel training
- Metabolic stress drivers
- How much we don't know
- Internal focus of muscle contraction
Purchase Massive Muscular Arms .
Website: armbarr.com
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Thank you
Dr Mike
