Episode 109: My First Strongman Competition, Programming, Exercise Selection, Grip Strength, and Conditioning with Dr Tommy Wood
- Author
- Dr Mike T Nelson, Dr Tommy Wood, Jessica Depatie, Suzie Glassman, Jodie “Fabulous” Nelson
- Published
- Mon 02 Aug 2021
- Episode Link
- https://flex-diet-podcast.simplecast.com/episodes/episode-109-my-first-strongman-competition-programming-exercise-selection-grip-strength-and-conditioning-with-dr-tommy-wood-5CAT1njh
- Intro to Dr. Wood
- Why compete in strongman
- History of strongman
- Description of events and results
- Training and substitutions for stones
- Intro to grip strength training
- Special lifts, Saxon bar and dinnie stones
- Adding cardio to help with recovery between events
- Discussion of Tommy's aerobic training
- Why compete?
Instagram: @drtommywood
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Dr Mike
