Episode 108: Top 3 Common Body Composition Mistakes and How To Use Heart Rate Variability (HRV) To Solve Them
- Author
- Suzie Glassman, Dr. Mike T Nelson, Jessica Depatie, Jodie “Fabulous” Nelson
- Published
- Mon 26 Jul 2021
- Episode Link
- https://flex-diet-podcast.simplecast.com/episodes/episode-108-top-3-common-body-composition-mistakes-and-how-to-use-heart-rate-variability-hrv-to-solve-them-rNjqxT7h
- What is HRV?
- Why measure HRV?
- The golden rule of HRV
- Top 3 body comp mistakes
- How to use HRV to combat them
- Q&A with Dr. Lowrey's students
- Different types of measurements
- Oura ring
- What causes HRV to tank
Flex Diet Cert closes tonight July 26, 2021, at midnight PT, go to www.flexdiet.com.
