Episode 107: Peak Week: How to Look Leaner by Manipulating Water, Carbs, Salt, and More with Dr Guillermo Escalante
- Author
- Jodie “Fabulous” Nelson, Jessica Depatie, Suzie Glassman, Dr. Guillermo Escalante, Dr. Mike T Nelson
- Published
- Wed 21 Jul 2021
- Episode Link
- https://flex-diet-podcast.simplecast.com/episodes/episode-107-peak-week-how-to-look-leaner-by-manipulating-water-carbs-salt-and-more-with-dr-guillermo-escalante-NEsLvp89
- Intro to Dr. Escalante
- Peak week protocol benefits
- When to be stage ready
- Stress and the ability to look your best
- Coaching recommendations and personality
- Recommendations
- Carb depletion and carb loading
- Water manipulation
- Fat loading
- Sodium
- Drug use
Iron Radio w Dr Escalante Episdoe 635 "What it takes to be a professional bodybuilder" https://podcasts.apple.com/br/podcast/episode-635-ironradio-guest-guillermo-escalante-topic/id308382038?i=1000529241309&l=en
IG: @drgfit
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Thank you
Dr Mike
Open Access study
Escalante G, Stevenson SW, Barakat C, Aragon AA, Schoenfeld BJ. Peak week recommendations for bodybuilders: an evidence-based approach. BMC Sports Sci Med Rehabil. 2021 Jun 13;13(1):68. doi: 10.1186/s13102-021-00296-y. PMID: 34120635; PMCID: PMC8201693.
