Episode 105: Coaching, Body Comp, Prep and More with Biolayne coach Jaymes Longstrom
- Author
- Jessica Depatie, Jodie “Fabulous” Nelson, Jaymes Longstrom, Suzie Glassman, Dr. Mike T Nelson
- Published
- Wed 14 Jul 2021
- Episode Link
- https://flex-diet-podcast.simplecast.com/episodes/episode-105-coaching-body-comp-prep-and-more-with-biolayne-coach-jaymes-longstrom-Y6G2J7Vt
- Intro to Jaymes
- Challenges doing research
- How extremes can inform the means
- Case study presented at ISSN
- Individual variation in where fat is lost
- Refeed approach
- Coaching an athlete through aggressive fat loss
- Metabolic flexibility markers
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Thank you
Dr Mike
