Episode 104: Advanced Recovery Tips Based on Heart Rate Variability
- Author
- Suzie Glassman, Dr. Mike T Nelson, Jodie “Fabulous” Nelson, Jessica Depatie
- Published
- Thu 08 Jul 2021
- Episode Link
- https://flex-diet-podcast.simplecast.com/episodes/episode-104-advanced-recovery-tips-based-on-heart-rate-variability-XPf51Sms
- Programming recovery based on parasympathetic and sympathetic
- What I use
- Recovery methods
- Sympathetic recovery recommendations
- Parasympathetic recovery recommendations
The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to https://flexdiet.com/ for 8 interventions on nutrition and recovery. If you're outside the enrollment window, sign up for my free newsletter, and you'll be notified when it opens!
Thank you
Dr Mike
