Ep 35: Daily - Acute 4-day training study - My Big #1 Take Away and What I Did to Prep for the Study
- Author
- Dr. Mike T Nelson, Jessica Depatie, Jodie "Fabulous" Nelson
- Published
- Fri 03 Jan 2020
- Episode Link
- https://flex-diet-podcast.simplecast.com/episodes/ep-35-daily-acute-4-day-training-study-my-big-1-take-away-and-what-i-did-to-prep-for-the-study-qCjsnTBX
Well, today marks the final episode in our week on this awesome study in Costa Rica. I'll be sharing with you my top finding from the study... and it's a good one.
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