Ep 33: Daily - Acute 4-day training study - How I Felt and Changes in my HRV and Sleep
- Author
- Jessica Depatie, Jodie "Fabulous" Nelson, Dr. Mike T Nelson
- Published
- Wed 01 Jan 2020
- Episode Link
- https://flex-diet-podcast.simplecast.com/episodes/ep-33-daily-acute-4-day-training-study-how-i-felt-and-changes-in-my-hrv-and-sleep-s2Dis_2G
References:
- Does HRV predict acute lifting performance? https://miketnelson.com/hrv-heart-rate-variability-exercise-performance/
- Endure book https://www.amazon.com/Endure-Curiously-Elastic-Limits-Performance/dp/0062499866/ref=sr_1_1?keywords=Endure&qid=1577129446&s=books&sr=1-1
- HRV Education Course by Dr Mike T Nelson https://miketnelson.leadpages.co/hrv-solution/
