Ep 25: Daily - Long Term Weight Loss - Metabolic Flexibility and Energy Flux - Keys to Long-term Weight Loss Success
- Author
- Dr. Mike T Nelson
- Published
- Fri 20 Dec 2019
- Episode Link
- https://flex-diet-podcast.simplecast.com/episodes/ep-25-metabolic-flexibility-and-energy-flux-keys-to-long-term-weight-loss-success-Y6NBt6kB
Once you’ve lost weight, how do you keep it off? How does Metabolic Flexibility fit into energy flux? We cover all of this in today’s episode.
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References:
https://www.ncbi.nlm.nih.gov/pubmed/28467922
