Ep 24: Daily - Long Term Weight Loss - Why Walking More and More Will Not Help
- Author
- Dr. Mike T Nelson, Jessica Depatie, Jodie "Fabulous" Nelson
- Published
- Thu 19 Dec 2019
- Episode Link
- https://flex-diet-podcast.simplecast.com/episodes/ep-24-why-walking-more-and-more-will-not-help-weeks-topic-long-term-weight-loss-CJkQhi_C
If I all of a sudden just take up walking like a madman and walk all day, am I going to cover my exercise requirements? Will I get significantly leaner? The answer is… kind of. We cover the research and findings in today’s episode.
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References:
My video: https://www.showme.com/sh?h=GURSega
Study 1 https://www.ncbi.nlm.nih.gov/pubmed/25906426
Study 2 https://www.sciencedirect.com/science/article/pii/S0960982215015778
Study 3 https://www.ncbi.nlm.nih.gov/pubmed/25824106
