076: Sleep Like Your Life Depends On it: Reclaiming Rest Through Mindset

Sleep quality directly reflects your relationship with yourself. In this episode, I share how I transformed from struggling with insomnia to consistently getting 7-8 hours of quality sleep without medication, and how you can do the same.

• One-third of adults aged 35-64 aren't getting enough sleep, creating a sleep deprivation pandemic
• Poor sleep is linked to chronic diseases, weight gain, cognitive impairment and mental health issues
• Understanding your "why" for better sleep creates the motivation needed for lasting change
• Auto-suggestion before sleep can program your subconscious mind to help you sleep better
• Brain dumping before bed helps quiet racing thoughts by transferring your worries to paper
• Keeping phones out of the bedroom is the single most important change for better sleep
• Consistent sleep schedules, cool dark rooms, and relaxation techniques support quality rest
• Start with one small habit rather than trying to change everything at once

Download my Bedtime Routine Checklist for quality sleep using the link in the show notes. 

If you're struggling with feeling worthy of rest and self-care, reach out to learn more about my 12-week Unleash Your Self-Worth program. 

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