055: Meditation Vs. Mindfulness - Debunking Myths

Do you feel that Meditation is not for you? Or it is too hard? But you also have this deep calling that you want to meditate. If yes, this episode is for you.

Embarking on a 10-day Vipassana silent meditation retreat, I was awakened to the profound impact that true meditation can have on one's life.

Join me as we unravel the myths and realities of this ancient practice, and understand why it's more about connecting with your inner self than quieting the mind. In this heartfelt discussion, we distinguish meditation from mindfulness, sharing insights from the journey and how even the busiest people can find solace in brief moments of practice.

I also invite you to join me in a Women's Circle in-person event to celebrate International Women's Day that harnesses the collective power of this timeless practice. For more info, connect on Instagram.

Also, here is a special gift for you - A Calming Guided Meditation for those turbulent days or moments. 

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