Flawthentic ME

Mallary Tenore Tarpley shares her harrowing journey from childhood anorexia to her present-day reality as a mother in recovery, exploring the complex relationship between grief, control, and disorder…

Motivation is the last thing you need for building lasting habits; instead, identity work and environment design are the crucial elements that create genuine change.

• The gym membership example shows…

Men's mental health remains stigmatized despite its critical importance, with many men suffering silently due to societal conditioning that discourages emotional expression. 

In this episode, I am tal…

Sleep quality directly reflects your relationship with yourself. In this episode, I share how I transformed from struggling with insomnia to consistently getting 7-8 hours of quality sleep without me…

Ever heard "don't go out in the sun" growing up? Those seemingly innocent comments about our appearance leave lasting imprints on how we see ourselves. 

In this profound conversation with Dr. Madhu Ja…

The gap between what we want to manifest and what actually shows up in our lives often feels frustrating and mysterious. In this episode, I, Sunny Lamba, am pulling back the curtain on the three crit…

What if art could heal, empower, and reconnect you to yourself?

In this episode of Flawthentic Me, I sit down with watercolor artist Shelja Sharma, who left behind a career in education to pursue her …

What would you say to your younger self over a cup of coffee? In this episode, I went on this unique exploration into that poignant yet inspiring idea. 

Picture this: sitting across the table from you…

Why do your vision boards gather dust, and your resolutions fade before February?

In this episode of Flawthentic Me, I, Sunny Lamba, share powerful insights into why traditional goal-setting often fal…

What if you could break free from the confines of societal expectations and truly embrace who you are? Join me, Sunny Lamba, as I share my personal journey from the "good girl" who ticked all the box…

Are you a midsize woman? Ever felt like your wardrobe doesn't reflect your personality?

In this episode, I am talking to Jainee Gandhi, who is an esteemed image consultant and advocate for sustainabl…

Enjoying the festivities but then you go back to the same old self? In this first You Tube Episode of "Flawthentic Me" Podcast, we talk about embodying the message behind the festival of Diwali. 

Diwa…

Do you feel anxious when you have to go to a networking event? Are you rehearsing your 30-sec elevator pitch in your head the whole time?

My guest, Heather DeSanto talks about:

- being open to possibli…

Ever found yourself constantly criticizing yourself in order to motivate yourself to get things done? You're not alone.  

I, Sunny Lamba, know this struggle all too well, especially as a South Asian w…

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How much control do you truly have over your happiness in a world dominated by screens and instant gratification?  
Join me, Sunny Lamba, as …

Ever wondered how to teach your kids their native language (Punjabi) in an English-dominated environment? What if you could do it guilt-free?

In this episode, I sit down with the inspiring sisters Gur…

Do you feel overwhelmed by constantly chasing the high standards and  perfection that you've been conditioned to achieve? 
In this first episode after a long break, I recount my personal journey of st…

What if you could rewire your brain to create positive change in your life. In this episode, I am sharing three key concepts for transformative  self coaching in any area of your life. We kick off wi…

Have you ever found yourself entangled in the messy web of someone else's drama, feeling the weight of the world's negativity on your shoulders? 
In this episode, I am talking about living a stress fr…

Do you ever feel that you are too old to start something new? Or My life is over, I just need to think of my kids?
 
My guest today is a powerful woman who started a blog, a non-profit foundation, a bu…