Hypertrophy & Hyperplasia
- Author
- Flatline Fitness
- Published
- Wed 22 May 2019
- Episode Link
- https://www.podomatic.com/podcasts/flatlinefitness/episodes/2019-05-22T13_59_16-07_00
Joel and Garrett are now on the 10th episode of the Flatline Fitness Podcast. In this episode they discuss hypertrophy and hyperplasia. It's all about building muscle and how to do so. Subjects talked about in this episode go from intense training techniques to just the basics of getting results from weight lifting!
