Episode 8: The Life-Fitness Balance: How Do We Keep Our Gains and Sanity?
- Author
- Flatline Fitness
- Published
- Mon 27 Sep 2021
- Episode Link
- https://www.podomatic.com/podcasts/flatlinefitness/episodes/2021-09-27T00_00_00-07_00
In this episode of the Flatline Fitness Podcast your host Garrett Augsburger MS and your permanent temporary co-host, Austin Graybeal Ph.D. discuss habits for success when trying to balance a busy lifestyle and work. We all live busy lives and sometimes that gets in the way of our progress or good habits we are building in the gym, so how do we best combat this? Listen in, self-evaluate and enjoy.
