Episode 2: What Time of Day Should We Train? Part I
- Author
- Flatline Fitness
- Published
- Tue 13 Jul 2021
- Episode Link
- https://www.podomatic.com/podcasts/flatlinefitness/episodes/2021-07-13T16_41_01-07_00
Garrett takes a look at the research and gives us some application on how we can improve our training timing and if morning or evening is superior for producing gains.
