Flatline Fitness Podcast
Flatline Fitness takes a science-based approach to training and nutrition. We dive into the latest research and discuss topics for all fitness levels. Join Hosts Garrett Augsburger MS, CSCS, and Austin Graybeal Ph.D., CSCS in their discussions on turning the science behind fitness into applicable practices for you to reach the best version of yourself.
- Update frequency
- every 19 days
- Average duration
- 46 minutes
- Episodes
- 22
- Years Active
- 2018 - 2021
Episode 13: The Reality and Risks of Bodybuilding and the Direction the Sport is Going w/IFBB Pro Ashlynn Richardson
In this episode, Austin and Garrett sit down with Women's Physique IFBB Pro Ashlynn Richardson to discuss the direction that bodybuilding is going. Ashlynn gives her personal experience on the dark s…
01:10:48 |
Mon 29 Nov 2021
Episode 12: Dr. Elisa Morales Marroquin and How Probiotics and Bariatric Surgery Relate to Weight Gain
In this episode, Dr. Graybeal brings on Dr. Elisa Morales Marroquin to the Flatline Fitness Podcast. Dr. Marroquin is NIH postdoctoral researcher at the University of Texas at Dallas. She obtained he…
01:10:11 |
Thu 04 Nov 2021
Episode 11: How to Enhance Your Physique w/Dr. Bill Campbell
Garrett and Austin are joined by renowned physique enhancement researcher Dr. Bill Campbell. Dr. Campbell is an Exercise Science Professor and the Director of the Performance and Physique Enhancement…
00:51:36 |
Mon 25 Oct 2021
Episode 10: The Circadian Rhythms Human Performance: How we can utilize our body's natural clock.
In this episode, Garrett and Austin break down the circadian rhythms of human neural and physical performance. Garret discussed the effect that circadian patterns have on our day to day lives and how…
01:12:10 |
Mon 18 Oct 2021
Episode 9: Dietary Fats; What should you be looking for in the fats you eat?
In this episode, your permanent temporary co-host Dr. Austin Graybeal discusses a topic near and dear to his heart in dietary fats. Garrett and Austin go over breakdowns of what kinds of fats we shou…
00:52:43 |
Mon 04 Oct 2021
Episode 8: The Life-Fitness Balance: How Do We Keep Our Gains and Sanity?
In this episode of the Flatline Fitness Podcast your host Garrett Augsburger MS and your permanent temporary co-host, Austin Graybeal Ph.D. discuss habits for success when trying to balance a busy li…
00:56:27 |
Mon 27 Sep 2021
Episode 7: How Hard Should We Train? Training Intensity Explained
Garrett Augsburger MS and Dr. Austin Graybeal discuss training intensity (shocker), and what that looks like for lifters of all experience levels. If you ever have thought about how hard you need to …
01:18:42 |
Mon 06 Sep 2021
Episode 6: Nutrient Timing Part 2: What About Protein?
Now what about protein? When should we eat it, show much, what kind? All your questions answered (maybe).
00:01:47 |
Mon 23 Aug 2021
Episode 5: Nutrient Timing Part 1: Carbohydrates, When Should We Eat Them?
In part 1 of the nutrient timing discussion, Austin and Garrett talk long and hard on what the current recommendations are for proper nutrient timing, specifically the timing of carbohydrates around …
00:52:39 |
Sat 21 Aug 2021
Episode 3: Building a Winning Physique with Joel Cummins
Garrett chats with former co-host Joel about what it takes to build a winning stage physique and what sets the winners apart from the competition.
00:32:56 |
Thu 29 Jul 2021
Episode 2: What Time of Day Should We Train? Part I
Garrett takes a look at the research and gives us some application on how we can improve our training timing and if morning or evening is superior for producing gains.
00:12:23 |
Tue 13 Jul 2021
Artificial Sweeteners
Episode 11 of the Flatline Fitness podcast, Garrett and Joel discuss the different types of artificial sweeteners on the market. Are artificial sweeteners ok? Are they safe? Do they cause cancer? Can…
00:32:22 |
Fri 12 Jul 2019
Hypertrophy & Hyperplasia
Joel and Garrett are now on the 10th episode of the Flatline Fitness Podcast. In this episode they discuss hypertrophy and hyperplasia. It's all about building muscle and how to do so. Subjects talke…
00:44:17 |
Wed 22 May 2019
Performance Supplements
In this installment of the Flatline Fitness Podcast, Garrett and Joel highlight 3 of the most popular performance supplements on the market. Creatine, Beta-Alanine, and Citrulline are common compound…
00:56:10 |
Sun 21 Apr 2019
The Ketogenic Diet: An Inside Look
Garrett and Joel are back with an episode on ketogenic dieting. While ketogenic dieting has been around for years, it has recently caught a lot of attention with buzz words such as "burn more fat" an…
00:42:14 |
Wed 13 Feb 2019
Caffeine and Cortisol
In this podcast, Garrett and Joel discuss caffeine, cortisol, and how caffeine can affect cortisol levels. Caffeine intake is discussed how it relates to every day lifestyles as well as how it can im…
00:38:02 |
Wed 16 Jan 2019
Show Prep Part 1: An Overview
Episode 6 of the flatline fitness podcast is a discussion about prepping for a bodybuilding/physique show. Joel and Garrett discuss some personal experiences regarding contest prep as well as some of…
00:40:47 |
Sat 29 Dec 2018
Genetics and Fitness
In this installment of the Flatline Fitness Podcast, Joel and Garrett discuss genetics and how it relates to health and fitness. Discussion goes from how people respond to different types of training…
00:36:30 |
Wed 21 Nov 2018
Fitness Myths BUSTED
In this installment of the podcast, Garrett and Joel discuss some of the most popular health and fitness myths that have been well-considered in past decades as well as current times in social media …
00:49:35 |
Mon 22 Oct 2018
IIFYM, Macros, and Dieting
In this episode, Garrett and Joel breakdown macronutrients, what they are, and how to manipulate your diet with different macronutrient intakes.
00:58:59 |
Sat 06 Oct 2018
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