Taking Care Of Your Mental Health

Whilst Australia keeps Covid-19 in check, we need to ask ourselves: at what cost when it comes to mental health? That’s why Phil brings today an uplifting message with 5 tips to look after our mental health; we need to be as positive as possible, by reading and listening to positive things, cleaning our house and our minds, contacting positive people, or whatever helps you staying positive, because this is not the time to be overloading ourselves with useless information, rather we need to show care, community and attention to each other. 



In short:



Stay positive

Access the right information

Stay informed but avoid watching the news all the time

Dedicate time to your hobbies

Stay connected to your family and friends



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