How To Balance Your Mind, Body and Soul. With Donna Abbate, from Fit For Life

“The ultimate wellness journey is to feel WHOLE, where you are fit, healthy and fulfilled with meaning and purpose in your life”. Donna Abbate.

How do you achieve harmony between what you eat, how you exercise and how you nurture your mind? Because there is no easy answer to this question, Phil talks today with coach extraordinaire Donna Abbate, whose holistic approach of integrated wellness, mindfulness and fitness coaching takes you in a journey towards peak condition mentally & physically, with 100%evidence based support.

Get in touch with Donna and find out more about her amazing programs at https://www.fitforlifemindbodysoul.com/contact, and learn more about her on her instagram https://www.instagram.com/donnabbate/

You can also download her free ebooks and found out more amazing resources here: https://www.fitforlifemindbodysoul.com/free-ebooks 

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Produced by The Podcast Boss. https://thepodcastboss.com