1. EachPod

Resolution Revolution

Author
Lynda Crotty & Lisa Diers
Published
Fri 15 Nov 2019
Episode Link
https://fixyourchit.libsyn.com/resolution-revolution

Starting your New Year's Resolution in January? That's so 46 BC. Start early. Revise often. And tell Caesar to suck it.

History of New Year's Resolutions

https://www.history.com/news/the-history-of-new-years-resolutions

Our list to break the habit of breaking your resolutions:

1.) Do it your way…revising a thousands-year-old tradition might make you feel pretty powerful 2.) Do it early…getting a head start may give you some juice 3.) Expect success - see it to believe it, embody it 4.) Expect it to suck…and be cool with that…take pride in the “ugly” 5.) Celebrate small wins…to keep you motivated for the big win 6.) Don’t make the big win too big...take it in chunks.

10 Good Reasons Not To Trust Your Brain

https://www.forbes.com/sites/work-in-progress/2012/10/23/10-good-reasons-not-to-trust-your-brain/#2d41d311241e

Resolution Ideas

https://www.nytimes.com/guides/smarterliving/resolution-ideas

Jim Carrey commencement speech

https://www.youtube.com/watch?v=V80-gPkpH6M

Mel Robbins TED Talk

https://www.ted.com/talks/mel_robbins_how_to_stop_screwing_yourself_over?language=en

The FYC Jack-o'-lantern! By Dave Diers (Lisa's husband.)

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