Anxiety P. 3 of 3 - Beat It!

So much anxiety, so many ways to kick its ass. 

Lisa's Awesome Finger Nyasa Video!

https://www.youtube.com/watch?v=Y9yKArmK190

Nutritional Strategies To Ease Anxiety

https://www.health.harvard.edu/blog/nutritional-strategies-to-ease-anxiety-201604139441

Anxiety and Sleep

https://adaa.org/understanding-anxiety/related-illnesses/sleep-disorders

Anxiety and Hydration

https://www.today.com/health/what-causes-anxiety-surprising-list-anxiety-triggers-I527479

Anxiety and Exercise

https://www.health.com/depression/these-are-the-best-exercises-for-anxiety-and-depression

Tapping!

https://www.thetappingsolution.com/tapping-101/

Breath Exercises

https://www.drweil.com/health-wellness/body-mind-spirit/stress-anxiety/breathing-three-exercises/

Anxiety and Meditation

https://www.npr.org/sections/health-shots/2014/01/07/260470831/mindfulness-meditation-can-help-relieve-anxiety-and-depression

Get Smart About Anxiety

https://anxietynetwork.com/content/what-you-fear-most-cannot-happen

Tell Anxiety To Screw Off

https://www.inc.com/melanie-curtin/9-ways-to-get-rid-of-anxiety-in-5-minutes-or-less.html

Anxiety Bracelet (one of a gazillion options out there!)

https://www.vitalityextracts.com/collections/anxiety-bracelets