27 Injury Prevention Tips & Tricks for Runners: Foam Rolling

Foam rolling and/massage ball - learning how to effectively use a foam roller and a massage ball will be a game changer for most runners. The concept behind foam rolling and using a massage ball on specific areas of the body is to break down the tissue to allow for increased flexibility & mobility to occur. Some runners like doing a little rolling prior to their runs regardless of mileage but the real benefit comes in post runs.

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Dr. Heather runs a 3 Week Sports Chiropractic Telehealth Program all designed around fixing your pain naturally. Dr. Heather is an expert in her field and provides knowledgeable information through all of her videos. On her channel you will find various videos for runners, triathletes, weight lifters, skiers, cyclists and much more.

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Dr. Heather runs a 3 Week Sports Chiropractic Telehealth Program all designed around fixing your pain naturally. Dr. Heather is an expert in her field and provides knowledgeable information through all of her videos. On her channel you will find various videos for runners, triathletes, weight lifters, skiers, cyclists and much more.

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