Five Minute Habits For Healthy Living
Five Minute Habits For Healthy Living (former Five Minute WellCast) is the podcast taught by Dr. Brian Morris (author of the national bestseller The Wellness Code: The Evidence-Based Prescription for Weight Loss, Longevity, Health, and Happiness) that discusses the tools and strategies important to a healthy lifestyle. The podcast was named New & Noteworthy by iTunes and has ranked as the #1 most listened to medical podcast on iTunes. Life has become very complicated with a seemingly endless amount of health information at our fingertips. How do you know what to believe and what not to believe? On this podcast, Dr. Morris sorts through the maze of information and distills it into easy to digest, time-tested, evidence-based practical habits which are each presented in about five minutes. Dr. Morris has been practicing internal medicine for more than 20 years, he went to Medical School at Johns Hopkins, trained at Yale, and previously held a teaching position at Harvard Medical School. He currently practices medicine and holds a teaching appointment at UCLA Medical School in Los Angeles where he teaches these habits to medical students, housestaff, doctors, and to his patients. Other podcasts that feature Dr. Morris include: "Five Minute Pearls for Clinical Practice" and "Five Minute WeightCast."
- Update frequency
- every 46 days
- Average duration
- 9 minutes
- Episodes
- 67
- Years Active
- 2014 - 2024
Habit 066: Low Hanging Fruit
The concept of low hanging fruit is discussed.
Habit 065: Be Careful With Whom You Eat
The effects of distractions on dietary habits are discussed.
Habit 064: Allergy-Proof Your World (Part 2)
Allergy-proofing your world is discussed (part 2).
Habit 063: Allergy-Proof Your World (Part 1)
Allergy-proofing your world is discussed (part 1).
Habit 061: Weigh Yourself Regulary
Weighing yourself regularly is discussed.
Habit 060: The Two Hour Rule
The two hour rule is discussed in this episode.
Habit 059: The Three Steps To Dental Hygiene
The three main steps to dental hygiene are discussed.
Habit 058: The Most Important Mindset For Weight Loss
The most important mindset for successful weight loss is discussed.
Habit 057: Discipline When Eating
Practicing discipline when eating is discussed.
Habit 055: Gratitude (The External Practices)
The external process of gratitude is discussed.
Habit 054: Gratitude (The Internal Practices)
The internal process of gratitude is discussed.
Habit 053: The Secret To Happiness (Part 2)
The second part of our discussion of the secret to happiness is discussed in this episode.
Habit 052: Support Those in Grief
Supporting those who are grieving is discussed in this episodic.
Habit 048: The Healing Power of Music
The healing power of music is discussed.
Habit 047: Guide To Healthy Restaurant Eating (Part 2)
The guide to healthy restaurant eating is discussed (part 2).