FTWK 009 | Skimpy Gym Wear

WHY?

Inappropriate clothing at the gym, do you really need to be aerodynamic?

APP OF THE WEEK:

This week’s app is called HealthyOut a free restaurant nutrition guide and meal planner.

Requires iOS 5 or later.

Compatible with the Android system.

Price: Free!

FIT TECH TIP:

Muscle up your back and use the proper grip to get more from your back workout. Don’t wrap your thumbs around the bar!

kay wrap thumbs

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