FitTech with Kay
The FitTech with Kay podcast is about working out smarter with smartphones. Kay is a certified personal trainer with a passion for results and technology. Listen to her workout tips and health app reviews.
- Update frequency
- every 14 days
- Average duration
- 14 minutes
- Episodes
- 11
- Years Active
- 2013 - 2014
FTWK 012 | Jedi Workout
FTWK 011 | PlyoMyMetrics
FTWK 010 | Mirror Fantasy
FTWK 009 | Skimpy Gym Wear
WHY?
Inappropriate clothing at the gym, do you really need to be aerodynamic?
APP OF THE WEEK:
This week’s app is called HealthyOut a free restaurant nutrition guide and meal planner.
Requires iO…
FTWK 008 | What's Your Workout Agenda
Today we will talk about the social butterfly at the gym, the Kettlebell Workout 360 App, and 4
Kettlebell workout tips, all this and more on episode 8 on Fit Tech.
FTWK 007 | Gym Hero -- Who Inspires You?
FTWK 006 | Locker Room Nudist
Birthday Suit Shocker: Ya know that person that feels the need to be naked in the locker room. WTF?
APP OF THE WEEK:
This week’s app is called Couch to 5K. This is the easiest program to get beginner…
FTWK 005 | Tweet Your Sweaty Pool
You sweat at the gym. I soo want to see it on Facebook, Instagram, Twitter, Vine!
APP OF THE WEEK
Skimble’s WORKOUT TRAINER. This app is free with the opportunity for in app purchases ranging from …
FTWK 004 | Don't Buff My Muscles
Wannabe fitness expert interrupting your workouts.
App of the Week: Daily Workouts.
FREE basic; $2.99 in-app purchases.
The Daily Workout app is a great 10-30 min daily workout routine that takes yo…
FTWK 003 | Lose It Real Good
App of the week:
The Lose It app. Set a daily calorie budget, track food and exercise. This app is free and available in the APP store for your iphone and ipad and the google play store for adroid us…
FTWK 002 | Workouts on Empty Stomach?
Does working out on empty stomach increase fat burn?
Smartphone app Bodybuilding.com