You Might Be An Emotional Eater & Not Know It

Emotional eating is the primary reason that people have unintentionally gained weight over the years and feeling like it snuck up on them.

In this episode I share some ways to check yourself to see if you’re emotionally eating and what to do about it.

• Sleep Munchies report on NPR

Hope it helps! Shoot me a message on instagram @alexparker.fit if you have any thoughts or comments you’d like to add!