You can find me at @alexparker.fit on Instagram, or shoot me an email Alex at fitspacepro.com.
Topics discussed:
- (00:41) - Not having to think about what you're doing to do it
- (02:52) - How does it show up in our lives?
- (05:24) - A story from The Power of Habit
- (09:39) - I want to help you!