FitSpace Pro
Listen and learn the ways you can level up your health and fitness lifestyle to be more integrated, and more effortless. We talk about anything and everything related to improving mindset, muscles, and meals. Or in other words we cover everything health, fitness, and self-improvement related.
- Update frequency
- every 5 days
- Average duration
- 18 minutes
- Episodes
- 14
- Years Active
- 2024 - 2025
OTR: Autopilot to Success
You can find me at @alexparker.fit on Instagram, or shoot me an email Alex at fitspacepro.com.
Topics discussed:
- (00:41) - Not having to think about what you're doing to do it
- (02:52) - How does it sho…
Transform Any Recipe into a Trackable Meal: A Step-by-Step Guide
You can find me at @alexparker.fit on Instagram, or shoot me an email Alex at fitspacepro.com.
Topics discussed:
- (00:27) - Demonstrating how to make a recipie trackable
- (02:30) - Write down all your in…
OTR: Macro Tracking Made Easy
You can find me at @alexparker.fit on Instagram, or shoot me an email Alex at fitspacepro.com.
Topics discussed:
- (00:08) - Getting overwhelmed by tracking macros
- (00:58) - IIFYM explained
- (01:37) - Why…
OTR: Why Your Beliefs Matter Most
You can find me at @alexparker.fit on Instagram, or shoot me an email Alex at fitspacepro.com.
Topics discussed:
- (00:39) - What is confirmation bias?
- (04:19) - So what do we do to change our bias?
- (09:…
Componentizing Meals
In this episode, you’ll find one of the keys to really making your nutrition and meals effortless as you pursue your health goals. This one trick, makes it easy to hit the 2 things that make eating h…
OTR: Setting New Year’s Resolution Goals
In this episode, Alex dives into the common struggles many face with New Year's resolutions. Two weeks into the year, you might feel like you're falling short—but what if there's a better way to appr…
OTR: Getting Back On Track as Fast as You Fell Off
🎙️ Episode Summary
In this episode of On The Road, Alex Parker dives deep into one of the most crucial skills in fitness - getting back on track after falling off plan. Through personal stories, inclu…
OTR: The Power Of Acceptance
You can find me at @alexparker.fit on Instagram, or shoot me an email Alex at fitspacepro.com.
Topics discussed:
- (00:08) - Talking about the power of acceptance
- (00:22) - What's motivating you to lose …
On The Road: On Failure, Accommodating Weakness Avoids the Stimulus for Growth
You can find me at @alexparker.fit on Instagram, or shoot me an email Alex at fitspacepro.com.
Topics discussed:
- (00:13) - Thoughts on failure
- (05:02) - Working with a fear of failure
- (07:14) - Moving …
On the Road: I Failed a Cut, Now What?
You can find me at @alexparker.fit on Instagram, or shoot me an email Alex at fitspacepro.com.
Topics discussed:
- (00:22) - I was serious but I couldn't make it happen
- (02:46) - Thinking it's all or not…
On The Road: Order of Operations
You can find me at @alexparker.fit on Instagram, or shoot me an email Alex at fitspacepro.com.
Topics discussed:
- (01:07) - Math's order of operations
- (03:50) - Purpose
- (04:47) - Energy
- (05:46) - Moveme…
Food is Fuel vs Social Eating and Food Centered Gathering
You can find me at @alexparker.fit on Instagram, or shoot me an email Alex at fitspacepro.com.
You Might Be An Emotional Eater & Not Know It
Emotional eating is the primary reason that people have unintentionally gained weight over the years and feeling like it snuck up on them.
In this episode I share some ways to check yourself to see if…
The Start of My Fitness Journey?
Alex introduces himself and his early beginning passion for fitness and lifting weights, where it came from and how it progressed.
I’d love to hear what got you into fitness as well, and whether you’d…