Improving your Rowing in HYROX - Kelly Limond and John Steventon

This week on the show we are joined by Rowalong’s John Steventon and one of Scotland’s most decorated Masters Rowers, Kelly Limond.

They are here to provide their tips on how to make the Row Erg part of your overall strategy for HYROX. We cover off how to improve your technique, what damper setting you should use and much more.

Follow our guests on Instagram

John - @rowalong_workouts

Kelly - @kellylimond_

For more tips check out Johns YouTube - RowAlong - Be a Better Indoor Rower - YouTube

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