HYROX & Mental Health - Craig Brown

This week we are looking deeper into the mental aspect of HYROX with the UK’s Mental Health Ambassador Craig Brown.

We consider all the important topics including motivation, anxiety and body image. We also look at whether it’s possible to have too much of a good thing. Finally we provide some tips of what to do if you are concerned about a friend.

Follow Craig on IG - @ragefitnesscompany and @craig_brown_wellbeing

Listen to Craig’s affirmation - https://open.spotify.com/episode/7D91k6IhyrNmFZoIOdCG88?si=T3ZZeA-lSZWS3rK4BfZ5dA

If you or someone you know is suffering from serious mental health concerns then please seek assistance. 

In the U.K. - Mental health - NHS

In Ireland - Mental health - HSE.ie

In the USA - Mental Illness - National Institute of Mental Health (NIMH)

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