HYROX Birmingham 2024 – Preview Episode

We are joined by Elite 15 Athlete Tim Wenisch and Hylife Coaching Founder Lhea Terzaki to discuss all things Birmingham.

We cover what you need to know before the race, including when to arrive at the venue, race day nutrition and what to pack in your bag.

We also take a deep dive into the stations and get some top tips from our guests to help you on your big day.

Follow our guests on Instagram:-

Lhea - @lhea.hylifecoaching

Tim - @tim_wenisch

Todays Podcast is sponsored by Caffeine Bullet - Use code UKOCR for a 20% discount

If you have any questions about the show or are interested in advertising with us then please contact [email protected]

Find out more about UKOCR  by clicking Here

Support UKOCR on Patreon Here or Buy us a beer if you like what we do